How do I deal with panic attacks?

I went to the emergency room twice for the 2nd time this year with the same symptoms, except this time they called it panic attack. It usually starts with my heart racing from 122-147 BPM, I can’t breath, my hands shake, my limbs go numb, and I can’t get control to make it go away. It feels like I am going to die. How can I handle these when they happen? Read the rest of this entry »

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